I hope you have had a good November. As we are heading into December, and towards the festive season - my mind is turning to ways we can...

What does focus, memory, and fatigue have to do with food? Alot. Todays topic is about ADHD & iron. In my clinic I’m seeing more and more...

(Note- please read to the end for a special announcement!) How does food (and metabolism) drive our mood, cognitive and mental health,...

As the festive season approaches, it's easy to get caught up in the whirlwind of holiday preparations and festivities. However, amid the...

The stuff of life, and a staple food in most peoples kitchens. A vehicle for butter & jam or hummus too! It is a staple for breakfast,...

They say that children are the best teachers, and it was my son who taught me the connection between gut health and mental health, and...

Our inner story has total power over our lives if we are unconscious of what it dictates. Formed during our early years, the inner...

Above: JOYFUL ACTION: connecting with friends and doing something that inspires you is a ventral vagal activity (an activity to tone your...

SPOTLIGHT ON FOODS FOR HEALTH: Fermented foods form an essential component of a healthy diet, providing a wide variety of nutrients that...

As we move into April, the days are becoming longer and brighter (if not dryer), and I am aware of a new energy spiralling upwards and...

Today marked the 3rd session of Being At Home In Your Body - the 6 week journey to becoming more at ease with yourself - and during our...

Happy New Year to my wonderful community of brave hearted truth seekers. According to astrologists, numerologists, clairvoyants and...

Nitric Oxide production is key to maintaining overall health, especially metabolic health. How our oral health affects our overall...

This delicious and versatile cracker, taken from Danielle Walkers book Against All Grain is a great picnic or lunch box filler. A hit...

Blood sugar imbalance - how to test for it, the symptoms and how to approach it naturally.. If a child has high hair chromium levels, low...

This week has been quite a bumpy one, for me and most of the other people I have spoken to. It's been a new moon, and I have found myself...

What does it mean to be in coherence? It's definition means to form a unified whole, or in electrical terms (nervous system applies here,...

In my practice I see so many people with chronic inflammation, and dysregulated nervous systems (indeed they both go hand in hand it...

Im excited to share my latest article post, as a guest blog for the amazing Dana Claudat from The School Of Intention. Please find it here

This week in my clinic I have been working a lot with the nervous system, as this is an integral part of holistic healing. If a person is...